Martha Jefferson Healthwise--January 28th

Updated: Wed 3:38 PM, Jan 25, 2012

Exercise is an important part of our day to day life, and especially so for diabetics. Being active plays a large role in preventing diabetes complications, and can help diabetics feel better physically and mentally. The cold weather months, however, can make it difficult to stick with an exercise plan. Joining us today for Martha Jefferson Healthwise is diabetes educator Barbara Martin to talk offer tips for diabetics on staying active even during the winter. Click on the video to find answers the questions below.

Why is it so important for diabetics to get regular exercise?

What types of exercises are recommended for diabetics?

What can diabetics do to stay motivated to exercise, even when it’s so cold outside?

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HealthWise Video

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Advance Directives:
Martha Jefferson Hospital supports your right to make decisions about your future medical care. We want to know your wishes so we can provide the care you desire. We never know when an accident or serious illness will leave us incapable of making our own health care decisions. For peace of mind, it is important to think about and talk about your values and wishes for medical care and to put those wishes in writing. Download the Advance Directives form by clicking here.

MJH Calendar of Events:
Each quarter Martha Jefferson Hospital holds more than 75 informational classes focusing on everyday health, help for diabetes, women’s health, and family centered maternity care. We also have free support groups to help new mothers, patients and families affected by cancer and those struggling to get a good night’s sleep. The calendar is searchable by week, month and year or by keyword. Click Here to find a class to help you. If you don’t see a class that meets your health needs call Health Connection at 434-654-7009 or toll free 1-888-652-6663 and ask to see if you qualify for a free consultation with a community health specialist.

Health Connection:
Register for classes, find a doctor and learn about our community education programs and health screenings by calling 434-654-7009 or toll free 1-888-652-6663.