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Posted: Mon 2:51 PM, Mar 16, 2009
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Martha Jefferson HealthWise--March 11th

Studies show that regular exercise and a healthy diet support physical and mental well being. Following this good advice, many of us start exercise programs only to stop them again a few months down the road. So how do we dust off our running shoes and get back in action? Joining us for Martha Jefferson Healthwise today is Cathy Reece, Manager of Health and Wellness at Martha Jefferson Hospital, with tips on how to create an exercise plan that will last.

First of all, what are the biggest barriers facing people who want to start an exercise plan – and how can they get rid of them?

Once someone has made the decision to start an exercise Program, what next? and How can they stay motivated?

What are some local options for people wishing to start an exercise program or to keep their current program going?

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Don’t wait until your family needs a doctor to find one. Martha Jefferson Hospital has more than 300 affiliated physicians representing more than 35 specialties. Click Here to find one that matches your needs.

MJH Resources

Advance Directives:
Martha Jefferson Hospital supports your right to make decisions about your future medical care. We want to know your wishes so we can provide the care you desire. We never know when an accident or serious illness will leave us incapable of making our own health care decisions. For peace of mind, it is important to think about and talk about your values and wishes for medical care and to put those wishes in writing. Download the Advance Directives form by clicking here.

MJH Calendar of Events:
Each quarter Martha Jefferson Hospital holds more than 75 informational classes focusing on everyday health, help for diabetes, women’s health, and family centered maternity care. We also have free support groups to help new mothers, patients and families affected by cancer and those struggling to get a good night’s sleep. The calendar is searchable by week, month and year or by keyword. Click Here to find a class to help you. If you don’t see a class that meets your health needs call Health Connection at 434-654-7009 or toll free 1-888-652-6663 and ask to see if you qualify for a free consultation with a community health specialist.

Health Connection:
Register for classes, find a doctor and learn about our community education programs and health screenings by calling 434-654-7009 or toll free 1-888-652-6663.