Studies show that regular exercise and a healthy diet support physical and mental well being. Following this good advice, many of us start exercise programs only to stop them again a few months down the road. So how do we dust off our running shoes and get back in action? Joining us for Martha Jefferson Healthwise today is Cathy Reece, Manager of Health and Wellness at Martha Jefferson Hospital, with tips on how to create an exercise plan that will last.
First of all, what are the biggest barriers facing people who want to start an exercise plan – and how can they get rid of them?
Once someone has made the decision to start an exercise Program, what next? and How can they stay motivated?
What are some local options for people wishing to start an exercise program or to keep their current program going?