November 22, 2006
The Holiday season runs from late November to Christmas Eve, and amidst these holidays comes a lot of unhealthy food. Rita Smith with Martha Jefferson Hospital joined the studio to give some tips on healthy holiday eating.
If you are trying to lose weight during the holidays, that is probably a hard goal to achieve, but maintaining weight amidst the extra calories in holiday foods is a lot more manageable.
Some tips that Smith provided include remembering portion control, keeping your normal eating routines, and staying active.
For more information and tips, click the video link above.
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or email@example.com.