Martha Jefferson Healthwise -- July 8th

Updated: Tue 3:19 PM, Jul 21, 2009

July 8, 2009

For many women, strength training is an integral part of their fitness routine. Yet even with dozens of lunges, squats and curls, there is still a muscle group that many women overlook, especially after the birth of a child.

Joining us Wednesday for this week's Martha Jefferson Healthwise is physical therapist Elizabeth Poole to talk about the benefits for new moms of keeping pelvic floor muscles strong.

In her interview, Poole described what are the pelvic floor muscles, and what role they play in overall health. She also discussed how a pregnancy affects the muscles and some resources for women who want to learn more about toning their pelvic floor muscles.

Follow the link above to watch the full interview.

Martha Jefferson Healthwise: Re-Admissions

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HealthWise Video

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MJH Resources

Advance Directives:
Martha Jefferson Hospital supports your right to make decisions about your future medical care. We want to know your wishes so we can provide the care you desire. We never know when an accident or serious illness will leave us incapable of making our own health care decisions. For peace of mind, it is important to think about and talk about your values and wishes for medical care and to put those wishes in writing. Download the Advance Directives form by clicking here.

MJH Calendar of Events:
Each quarter Martha Jefferson Hospital holds more than 75 informational classes focusing on everyday health, help for diabetes, women’s health, and family centered maternity care. We also have free support groups to help new mothers, patients and families affected by cancer and those struggling to get a good night’s sleep. The calendar is searchable by week, month and year or by keyword. Click Here to find a class to help you. If you don’t see a class that meets your health needs call Health Connection at 434-654-7009 or toll free 1-888-652-6663 and ask to see if you qualify for a free consultation with a community health specialist.

Health Connection:
Register for classes, find a doctor and learn about our community education programs and health screenings by calling 434-654-7009 or toll free 1-888-652-6663.