WCAV-WVAW-WAHU | Charlottesville, Virginia | News

Seniors Get Stronger at Fitness Outreach Event

September 16, 2008

Seniors got a lesson about exercise Tuesday at ACAC in Charlottesville.

It's all part of an effort to keep seniors happy and healthy as they get older. .

The talk was about understanding and preventing age related muscle loss and weight gain.

Speakers pointed out that it is never to late to start getting in shape, no matter how old you are.

"We've taken 100 year olds, and within two weeks tripled their strength. It's astonishing," said Evan Williams, Ph.D from the University of Arkansas.

Tuesday's lesson was also put on through the Institute of Aging at the University of Virginia.


The comments sections of Newsplex.com are designed for thoughtful, intelligent conversation and debate. We want to hear from our viewers, but we only ask that you use your best judgment. E-mail is required, but will not be displayed with comment.

  • Comments cannot be profane or vulgar. We will not post comments that use profanity or cross the lines of good taste.
  • We will not post comments that use hate speech. Slurs, stereotypes and violent talk aren’t welcome on our website.
  • Comments should not attack other readers or people featured in our stories personally. Any accusations should be backed up with facts.
  • Any comment we post will be posted in its entirety. We do not edit any comment that we post.
     
  • Comments should contribute to the discussion. We will not post comments that don't advance the discussion. Flaming and/or trolling will not be tolerated.
     
  • Comments should not attack other posters. Let's keep the focus on the content of the story.

    As a host Newsplex.com welcomes a wide spectrum of opinions. However this is a site that we host. We have a responsibility to all our readers to try to keep our comment section fair and decent. For that reason The Newsplex reserves the right to not post or to remove any comment.

    If you have any ideas to improve the conversation or this section let us know. Send an e-mail to webmaster@newsplex.com.

 

powered by Disqus
The Charlottesville Newsplex 999 2nd Street S.E. Charlottesville, VA 22902 434.242.1919 – Main 434.220.7522 - Newsroom
Gray Television, Inc. - Copyright © 2002-2014 - Designed by Gray Digital Media - Powered by Clickability 28476174