Seniors Get Stronger at Fitness Outreach Event

September 16, 2008

Seniors got a lesson about exercise Tuesday at ACAC in Charlottesville.

It's all part of an effort to keep seniors happy and healthy as they get older. .

The talk was about understanding and preventing age related muscle loss and weight gain.

Speakers pointed out that it is never to late to start getting in shape, no matter how old you are.

"We've taken 100 year olds, and within two weeks tripled their strength. It's astonishing," said Evan Williams, Ph.D from the University of Arkansas.

Tuesday's lesson was also put on through the Institute of Aging at the University of Virginia.


The comments sections of Newsplex.com are designed for thoughtful, intelligent conversation and debate. We want to hear from our viewers, but we ask that you follow our rules for commenting. E-mail is required to comment on a story, but it will not be displayed with your comment. For complete rules, CLICK HERE. The Newsplex reserves the right to not post or to remove any comment.
powered by Disqus
The Charlottesville Newsplex 999 2nd Street S.E. Charlottesville, VA 22902 434.242.1919 – Main 434.220.7522 - Newsroom
Gray Television, Inc. - Copyright © 2002-2014 - Designed by Gray Digital Media - Powered by Clickability 28476174 - newsplex.com/a?a=28476174